MARTEDI 22 OTTOBRE ottobre 21, 2019crossfitarctos WEIGHTLIFTING EVERY 2′ x 5 SETS: 6-8 POWER SNATCH TOUCH&GO @55-60% 3 RM WOD 13′ AMRAP: 10 KB SDHP 10 BOX JUMP 10 STRICT CHIN UPS 10mt BEAR CRAWL
